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20 Foods to Ease Joint Pain

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Achy and stiff joints? You may be one of the 20% of Americans with arthritis (if you haven’t already been diagnosed). Dealing with arthritis on...

Lose Weight More Efficiently With HIIT

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Tired of spending hours on the cardio machines at the gym? Sick of taking long walks in an effort to get in shape? Want...

Carbs and Which Kind You Should Eat

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  We all know what carbs are. They’re those “bad” foods that people who are trying to get in shape cut out of their diet....

Lack of Sleep, How It Affects Your Health, and How to...

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“I’m so tired.” How many times each day do you catch yourself mumbling those words? If you’re like 48% of American adults, your tiredness is...

Lifestyle Change for Health and Weight Loss

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Summer is already here! If you missed the New Year’s Resolution exercise-and-diet-like-a-madman period, "now" is the time to shed fat, tone up, cut up,...

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