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Lose Weight More Efficiently With HIIT

Tired of spending hours on the cardio machines at the gym? Sick of taking long walks in an effort to get in shape? Want...

10 Low Calorie Beers That Won’t Kill Your Diet

Football season is nothing to some people if not another excuse to lounge around, beer in hand. But if you are currently on a diet...

Steps for Families to Raise Healthy Kids

As of 2010, 12.5 million  US adolescents (16.9%) are overweight or obese. Alongside those statistics has been the rise of families and doctors putting...

5 Reasons You Should Be Doing Push-Ups

Name the top three exercises you can do at home. Ready…GO! More than likely, push-ups are on that list. That’s because push-ups are one...

Why Olympians Lift Weights (And So Should You)

  If you’re as cool as the rest of America, for the past week you’ve been glued to the TV to soak in some national...

How to Stay Hydrated In The Summer Heat

If you’ve been alive lately and have been outside, or in a car, or pretty much anywhere in the United States, you know that IT...

Gluten Intolerance and Why It May Just Be a New Fad

Raise your hand if you’re one of the 18% of Americans who buy products labeled “gluten free.” Gluten free bread, gluten free cookies, gluten...

Lifestyle Change for Health and Weight Loss

Summer is already here! If you missed the New Year’s Resolution exercise-and-diet-like-a-madman period, "now" is the time to shed fat, tone up, cut up,...