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20 Foods to Ease Joint Pain

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Achy and stiff joints? You may be one of the 20% of Americans with arthritis (if you haven’t already been diagnosed). Dealing with arthritis on...

10 Low Calorie Beers That Won’t Kill Your Diet

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Football season is nothing to some people if not another excuse to lounge around, beer in hand. But if you are currently on a diet...

Carbs and Which Kind You Should Eat

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  We all know what carbs are. They’re those “bad” foods that people who are trying to get in shape cut out of their diet....

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