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20 Foods to Ease Joint Pain

Achy and stiff joints? You may be one of the 20% of Americans with arthritis (if you haven’t already been diagnosed). Dealing with arthritis on...

10 Low Calorie Beers That Won’t Kill Your Diet

Football season is nothing to some people if not another excuse to lounge around, beer in hand. But if you are currently on a diet...

Carbs and Which Kind You Should Eat

  We all know what carbs are. They’re those “bad” foods that people who are trying to get in shape cut out of their diet....

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