Category Archives: Fitness

10 Low Calorie Beers That Won’t Kill Your Diet

By | September 30, 2016

Football season is nothing to some people if not another excuse to lounge around, beer in hand. But if you are currently on a diet (or pretending you are), those extra calories can creep up and ruin a week’s worth… Read More »

Steps for Families to Raise Healthy Kids

By | September 14, 2016

As of 2010, 12.5 million  US adolescents (16.9%) are overweight or obese. Alongside those statistics has been the rise of families and doctors putting kids on commercial diets to prevent and manage overweight. Recently released research from the American Academy of… Read More »