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Central Florida Wire | April 30, 2017

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Health

How to Combat the Dreaded Winter Itch

January 19, 2017 |

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We live in Central Florida and enjoy mild winters while the rest of the country is blanketed in snow and cold temperatures. On occasion, one of those pesky freezing cold air mass will creep down … Read More

20 Foods to Ease Joint Pain

November 9, 2016 |

Achy and stiff joints? You may be one of the 20% of Americans with arthritis (if you haven’t already been diagnosed).

Dealing with arthritis on a daily basis can be a real drag. Medicines don’t always seem to work. Stretching … Read More

Lose Weight More Efficiently With HIIT

October 19, 2016 |

Tired of spending hours on the cardio machines at the gym? Sick of taking long walks in an effort to get in shape? Want to lose weight more efficiently?

You’re in the right place.

High intensity interval training (commonly known … Read More

Yogurt Frenzy is Coming to Bushnell

October 12, 2016 |

A healthy new dessert stop is coming to Bushnell!

Yogurt Frenzy, a soon-to-be frozen yogurt shoppe, is closing in on its grand opening.

To find out more about what’s up with this frozen yogurt craze coming our way, I interviewed … Read More

Hurricane-Proof Your Pantry

October 5, 2016 |

Hurricane season is officially upon us! If you’ve never experienced a prolonged power outage (you must be new to Florida) you may have no clue what types of foods to stock up on. Try to prepare for the worst: no … Read More

10 Low Calorie Beers That Won’t Kill Your Diet

September 30, 2016 |

Football season is nothing to some people if not another excuse to lounge around, beer in hand. But if you are currently on a diet (or pretending you are), those extra calories can creep up and ruin a week’s worth … Read More

Steps for Families to Raise Healthy Kids

September 14, 2016 |

As of 2010, 12.5 million  US adolescents (16.9%) are overweight or obese. Alongside those statistics has been the rise of families and doctors putting kids on commercial diets to prevent and manage overweight. Recently released research from the American Academy of … Read More

5 Reasons You Should Be Doing Push-Ups

August 31, 2016 |

Name the top three exercises you can do at home. Ready…GO! More than likely, push-ups are on that list. That’s because push-ups are one of the simplest, yet most effective exercises in existence. Ladies, don’t stop reading just yet. Push-ups … Read More

Carbs and Which Kind You Should Eat

August 18, 2016 |

 

We all know what carbs are. They’re those “bad” foods that people who are trying to get in shape cut out of their diet. Because carbs are bad for you, right? Actually, that’s not completely true. Most people shouldn’t … Read More

Matter of Balance Prevents Falls and Saves Seniors’ Lives

August 5, 2016 |

One of the chief fears of senior adults (besides losing their bets on bingo) is falling. Two and a half million American seniors are treated in emergency care each year due to a fall. A number of major injuries occur … Read More