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Central Florida Wire | June 25, 2017

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Lose Weight More Efficiently With HIIT

October 19, 2016 |

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Tired of spending hours on the cardio machines at the gym? Sick of taking long walks in an effort to get in shape? Want to lose weight more efficiently?

You’re in the right place.

(adsbygoogle … Read More

10 Low Calorie Beers That Won’t Kill Your Diet

September 30, 2016 |

Football season is nothing to some people if not another excuse to lounge around, beer in hand. But if you are currently on a diet (or pretending you are), those extra calories can creep up and ruin a week’s worth … Read More

Steps for Families to Raise Healthy Kids

September 14, 2016 |

As of 2010, 12.5 million  US adolescents (16.9%) are overweight or obese. Alongside those statistics has been the rise of families and doctors putting kids on commercial diets to prevent and manage overweight. Recently released research from the American Academy of … Read More

5 Reasons You Should Be Doing Push-Ups

August 31, 2016 |

Name the top three exercises you can do at home. Ready…GO! More than likely, push-ups are on that list. That’s because push-ups are one of the simplest, yet most effective exercises in existence. Ladies, don’t stop reading just yet. Push-ups … Read More

Why Olympians Lift Weights (And So Should You)

August 12, 2016 |


If you’re as cool as the rest of America, for the past week you’ve been glued to the TV to soak in some national pride as the Olympics take place in Rio. And, the same as the rest of us, … Read More

Gluten Intolerance and Why It May Just Be a New Fad

July 13, 2016 |

Raise your hand if you’re one of the 18% of Americans who buy products labeled “gluten free.” Gluten free bread, gluten free cookies, gluten free pizza, gluten free grape juice, gluten free beef jerky, and the list goes on. But … Read More

Heel Pain and How to Get Rid of it Faster

June 29, 2016 |

What’s your favorite part of getting up out of bed in the morning? The start of a new day? The sunrise? A fresh cup of your favorite coffee? How about the feeling that you’re standing on broken glass as soon … Read More

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